It’s time to change the distress in your marriage.

I am here for couples in distress who want to honor God with their marriage but just can’t seem to get it right.

I am here to help you grow, heal, and get your relationship back on track. I can show you how to work through conflict, communicate, and create a relationship where you both feel close and connected.

Let’s Get Started!

Christa Rupar marriage coach, marriage counseling with the marriage workshop

With clinical therapeutic experience using experiential and emotion-focused modalities of therapy, that are grounded in attachment and Interpersonal Neurobiology. We are going deeper than just changing the way you relate as a couple, we are creating a connection and bond that anchors your relationship. The end product is a marriage where you both feel seen and heard, connected and secure, and confident in how to grow individually and as a couple.

Ready to get to work?

I have made getting started on the journey to restoring your marriage simple. By clicking the button below and joining my email list I will guide you through the steps needed to move out of distress in your marriage.

What Happens Next…

  1. Sign up for the email list. Where you will receive links to blogs, free resources, exercises, cheat-sheets, and how-tos.

  2. Once signed up you will receive a link to book a strategy session. A 45-minute online session where you share the struggle in your marriage and then we create an individualized action plan for your marriage.

The Latest on Instagram…

Conflict in marriages can get HEATED! But why?! If you are responding to your spouse in a way that is, "fired up" or turned way down that is an activated nervous system that is in protection mode. It comes out as anger because anger's j
Working on yourself helps you grow as a couple. Couples in distress often are focused on the other person! And for good reason, they have been hurt by that person! Looking at self-work as learning how to care for yourself and identify what you needs
The best gift you can give your spouse is your growth👏👏👏! By committing to growing as a person you show your commitment to the marriage. The journey of growth is part of the bonding experience. When you share it with your spouse you give yourself
Doesn't spring motivate you to reset?! It is the season for new things! Let me help you Spring Clean in your marriage with my Relationship reset! 1. Download the guide. 2. Answer the questions alone and then share them with your spouse. 3. Make a pl
When we have secure healthy relationships they act as a secure base providing courage for the ebbs and flows of life. Research shows that those who are more connected in their marriage practice more autonomy in their life, feel the courage to take
Here is a quick check for the health of your relationship. Use A-R-E to check-in on whether you and your spouse are really connected A- Attentive. Do you pay attention to each other? When your spouse is talking to you do you signal to them that you